Your workdays could be long and arduous. At the end of each day, it’s common to find multiple activities to unwind after such a stressful day. The core of your relaxation activities most likely revolves around your bedroom.
For this reason, your bedroom should be a sanctuary — a place to retreat before ending the day with restful sleep. If you’re wondering how to make your bedroom the comforting place it should be, this article is just for you.
5 Tips to Make Your Bedroom More Relaxing
One of the few things you can do to make your bedroom cozier is to reduce the amount of visual clutter through regular cleaning. Not only is this the start of making your room look good, but it’s also hygienic, which means you can stay healthier in your bedroom. Additionally, less clutter means fewer things overwhelm your senses, and you can relax more easily.
It would be best if you also tried decluttering your mind. One way to do this is to remove yourself from work whenever you’re in the bedroom. A helpful tip for many is to leave any work-related items out of the bedroom. If you’re working from home, having a workstation separated from your bedroom will help your mind separate work and rest, ensuring your sleeping quarters will only be for sleeping and relaxation.
2. Soft Lighting and Colors
Another tip you can employ is to have different types of lighting available in your bedroom. Typically, it’s common for bedrooms to have only one bright light source called ambient lighting. While this is certainly helpful during the night or for times with little natural light, this type of lighting makes it hard to relax since it can be jarring sometimes.
You can place several lower-intensity lights, such as desk lamps or string lights, and turn on the lights you need at a particular time or to do a specific task. This tip is beneficial to help create the tranquil environment you want.
You can elevate your bedroom by repainting with more relaxing colors such as lavender, light teal, blue-grey, or pale apple green. Having your bedroom painted in these colors helps reduce the number of striking colors in your room and ensures you have an easier time relaxing.
Related Post: Things to Consider When Choosing Colors for Your Home
3. Sound Proofing
A quiet atmosphere means you’re free to loosen up on your terms. To do this, you can also use soundproofing to create a more serene bedroom setting. Here are a few ways to lower the noise leaking into your room.
- Sealing Off Air Gaps
Air gaps could be a source of sound leaking into an enclosed space. One method of sealing air gaps is weatherstripping between window and door gaps. This method ensures a tight seal between your room and the outside.
Using soundproof access panels ensures you can access these utilities for repairs and maintenance while enjoying the sound suppression benefits if you have any utilities hidden between your wall cavities.
- Rearranging Room Furniture
When it comes to absorbing noise from the outside, there is nothing better than density. One way to absorb noise is to position any dense furniture, such as cabinets and bookshelves, between you and the walls where the noise originates. This way, noise is absorbed before it reaches your ears and results in a quieter room.
4. Getting A Better Mattress
Scientists recommend about 8 hours of sleep. To do this, you’ll want the most comfortable mattress that isn’t hand-me-down or from discount stores. Great mattresses from reputable manufacturers are expensive; however, you can consider this purchase an investment.
With a mattress you feel most comfortable with, you’ll fall asleep faster and enjoy the rest instead of wasting time trying to force yourself asleep or deal with the discomfort of an old/cheap mattress. Moreover, 8 hours of sleep is equivalent to 1/3rd of the time throughout the day. With so much time spent using your bed, you deserve a quality mattress.
5. White Noise
White noise is a low and continuous sound you don’t typically notice. Radio/television static, a whirring fan, or the low hum of an air conditioner are typical examples of white noise. However, you can also use the sound of rain, crickets, or even music.
The main benefit of constantly running these sounds is the ability of white noise to mask other types of noise, such as dogs barking or traffic. You can enjoy the sounds you want to hear without listening to those that annoy you.
Overall, there are plenty more methods to make the bedroom an area of relaxation, and the tips listed here are not the be-all and end-all. Hopefully, the tips listed here gave you the push you needed to create the perfect bedroom you deserve. It’s vital to remember that your bedroom is your safe space, so let your creativity shine to make your bedroom the ultimate relaxation room.