Health and wellness are worthy objectives to pursue. In general, the healthier you are, the longer you can enjoy life and continue doing the activities that you love. While there are circumstances that can affect your health in ways that are beyond your control, there are plenty of conscious habits and choices that you can make to promote wellness.
While you probably think about popular activities like going to the gym, eating healthy foods, and sleeping well as the main strategies for improving health, there are other methods that may not be as well known that you can try.
One of them is to design your home to foster wellness. Yes, even the place in which you live can have a huge effect on your health. Fortunately, you can make several home improvements that will promote health and wellness for you and your family. Here are a few ideas for achieving that effect with new home features.
Go for Greenery
What is something that all humans need to live? Oxygen. No person can live without a steady supply of oxygen being taken into their lungs. While oxygen is in ample supply whether you are inside or outside, plants are the main supplier of this crucial element for human life. Boosting the fresh oxygen levels in your home is a great way to improve the health of your lungs, and you can do so by adding indoor plants to your decor arsenal.
Plus, greenery is proven to have a positive impact on mental health, especially for those who spend a lot of time indoors for various reasons. The chance to connect with nature while still being inside can elevate your mood. Adding greenery to your home can improve oxygen levels and support mental health at the same time.
Also Check: 5 Easy-to-Care-For Houseplants That Will Help You Breathe More Easily
Another health benefit that can come from nature is the joys of natural sunlight. Homes that are well-lit with large, sun-facing windows during the day have a more open atmosphere and can stave off the negative effects of artificial lighting. Natural lighting is especially beneficial for home offices and common areas where people spend a lot of their time.
Consider replacing your current windows with larger models to let in more light. You can decorate these windows with useful elements like solar shades by Hunter Douglas which protect our skin from UV rays while still being opaque enough to brighten the room.
Mental health has become a much larger focus for overall well-being in recent years. Though you may not realize it, one of the main culprits of stress and anxiety could be coming from the clutter in your home. When your living space is messy, it can become a stressor that negatively affects your mental health.
However, it is not always easy to get rid of that clutter when you do not have sufficient storage. Wall storage is an effective method for creating space for your possessions without taking up a lot of square footage in your home. You could put up a pegboard in the kitchen from which to hang cooking utensils and pots/pans. Putting up shelves in the family room can let you move books, toys, or other possessions to a new spot that isn’t on the coffee table or the floor.
Something simple like wall hooks can provide a place to hang some things that used to be on the ground. All these methods clear up floor and surface space to reduce clutter, positively impacting your mental health by reducing stress.
Time spent at home increased drastically in the last several years for people across the world. This led a lot of homeowners to make changes to their properties to adjust to this new balance. One of the most popular trends has been creating home gyms. Whether it is because of health concerns or being introverted, the ability to exercise in a home gym makes healthier habits more accessible.
If you have a spare room, consider making some renovations to create the ideal gym for your personal use. Installing a large mirror could help you hone your form for different exercises. Plus, it gives you a place to keep all your workout equipment so it doesn’t take up space in the main rooms of the house. Wood flooring is a great option for this room, as well as large windows to improve the natural lighting. A home gym will promote health and wellness with more convenient exercise habits.
A Home That Promotes Health is an Investment in Yourself.
A lot of these home features are small changes that you can make that have a big impact on wellness. More natural lighting with large windows can significantly improve the mood of everyone in the home. Greenery can do the same while also increasing oxygen levels
Installing wall storage features can help you clear up clutter and reduce the resulting stress. Finally, a home gym promotes an active lifestyle that will keep you moving and help maintain your body’s well-being. Make these small improvements to your home so that it becomes a space that fosters better health for you and your family. It is the perfect way to invest in self-care and even increase the value of your home in some cases.